Chicken Spinach Parm Recipe
Chicken Spinach Parm has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken Spinach Parm, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4455 IU | 89.1% | ||
| Vitamin C | 18.6 mg | 31% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.3 mg | 11% | ||
| Thiamin | 0.08 mg | 5% | ||
| Riboflavin | 0.11 mg | 6.7% | ||
| Niacin | 1 mg | 5.1% | ||
| Vitamin B6 | 0.2 mg | 9.8% | ||
| Folate | 93.6 mcg | 23.4% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.23 mg | 2.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104 mg | 10.4% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 47.2 mg | 11.8% | ||
| Phosphorus | 47 mg | 4.7% | ||
| Potassium | 448.8 mg | 12.8% | ||
| Sodium | 988.6 mg | 41.2% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.14 mg | 6.9% | ||
| Manganese | 0.6 mg | 29.9% | ||
| Selenium | 1.3 mcg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | ||
| Dietary Fiber | 2.6 g | 10.4% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 10.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 988.6 mg 41.2%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2.6 g10.4%
Sugars 1.2 g
Protein 28.4 g 56.8%
Vitamin A 89.1% Vitamin C 31%
Calcium 10.4% Iron 14%
*Based on a 2000 Calorie diet
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