Chicken Spaghetti Supreme has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chicken Spaghetti Supreme, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 580 mg | 16.6% | ||
Sodium | 850 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 20%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 21.4 g | Carbs 28.6 g | Fat 13.6 g
Per Serving | Calories 283
Protein 23.3 g | Carbs 28.2 g | Fat 8.2 g
Per Serving | Calories 710
Protein 55 g | Carbs 94 g | Fat 14 g
Per Serving | Calories 560
Protein 22 g | Carbs 60 g | Fat 26 g
Per Serving | Calories 470
Protein 26 g | Carbs 1 g | Fat 39 g
Per Serving | Calories 420
Protein 7 g | Carbs 50 g | Fat 23 g
Per Serving | Calories 310
Protein 41 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 100
Protein 2 g | Carbs 20 g | Fat 2 g