Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Seekh Kebab - Nutrition Facts and detailed Analysis
59

Chicken Seekh Kebab

Chicken Seekh Kebab has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken Seekh Kebab, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat29%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium38.9 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.56 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 35 mg 1.5%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.8 g

Protein 12.3 g 24.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Tesco - Chicken Satay Kebabs

Per 100g | Calories 140
Protein 20.5 g | Carbs 3.6 g | Fat 4.4 g

21

Arabic Chicken Seekh Kebab

Per 100g | Calories 159
Protein 17.8 g | Carbs 1.5 g | Fat 9.3 g

29

Sukhi's - Chicken Kebab Naanwich

Per 100g | Calories 194
Protein 17.2 g | Carbs 26.9 g | Fat 1.8 g

21

Yogurt-Marinated Chicken Kebabs

Per Serving | Calories 270
Protein 37 g | Carbs 13 g | Fat 8 g

8

Fresh & Easy - Shrimp Cocktail

Per 100g | Calories 106
Protein 18.5 g | Carbs 5.3 g | Fat 1.3 g

80

Whole Foods Market - Multi-grain..

Per 100g | Calories 205
Protein 7 g | Carbs 33 g | Fat 5 g

85

Corner Bakery Cafe - Tomato..

Per 100g | Calories 121
Protein 4.1 g | Carbs 14.1 g | Fat 4.7 g

51

H-E-B Artesian - Finger Rolls..

Per 100g | Calories 290
Protein 9.7 g | Carbs 51.6 g | Fat 3.2 g