Fresh & Easy - Shrimp Cocktail has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Fresh & Easy - Shrimp Cocktail, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 11% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 723.1 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 165 mg 55%
Sodium 820 mg 34.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 67
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 16
Protein 0.42 g | Carbs 2.92 g | Fat 0 g
Per Serving | Calories 423
Protein 3.3 g | Carbs 108 g | Fat 1.2 g
Per 100g | Calories 84
Protein 3.5 g | Carbs 17.2 g | Fat 0 g
Per 100g | Calories 63
Protein 0.71 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 94
Protein 2.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g