Arabic Chicken Seekh Kebab has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Arabic Chicken Seekh Kebab, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 52% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 158 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 158 mg 6.6%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 8 g | Carbs 9.9 g | Fat 2.4 g
Per 100g | Calories 123
Protein 15.1 g | Carbs 2.83 g | Fat 5.7 g
Per 100g | Calories 140
Protein 20.5 g | Carbs 3.6 g | Fat 4.4 g
Per 100g | Calories 103
Protein 13.7 g | Carbs 4.7 g | Fat 3.3 g
Per 100g | Calories 121
Protein 6.4 g | Carbs 3.8 g | Fat 8.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 338
Protein 24 g | Carbs 2 g | Fat 26 g
Per 100g | Calories 326
Protein 5.4 g | Carbs 48.8 g | Fat 13.6 g