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Arabic Chicken Seekh Kebab - Nutrition Facts and detailed Analysis
21

Arabic Chicken Seekh Kebab

Arabic Chicken Seekh Kebab has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Arabic cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Arabic Chicken Seekh Kebab, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat52%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium158 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 158 mg 6.6%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 17.8 g 35.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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