Sukhi's - Chicken Kebab Naanwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sukhi's - Chicken Kebab Naanwich, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 8% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.2 IU | 2.6% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 321.6 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 730 mg 30.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 39 g 78%
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 13.7 g | Carbs 4.7 g | Fat 3.3 g
Per 100g | Calories 140
Protein 20.5 g | Carbs 3.6 g | Fat 4.4 g
Per Serving | Calories 270
Protein 37 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 180
Protein 25 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 163
Protein 10.6 g | Carbs 25.6 g | Fat 2 g
Per 100g | Calories 154
Protein 14.8 g | Carbs 15.4 g | Fat 3.2 g
Per 100g | Calories 172
Protein 11.9 g | Carbs 25.6 g | Fat 2.2 g
Per 100g | Calories 192
Protein 5.1 g | Carbs 31.4 g | Fat 5.1 g