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chicken sausage & pasta - Recipe and Nutrition Facts
60

chicken sausage & pasta Recipe

chicken sausage & pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for chicken sausage & pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2345 IU46.9%
Vitamin C26.8 mg44.7%
Vitamin D6.8 IU1.7%
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.5%
Riboflavin0.07 mg4.3%
Niacin0.8 mg4%
Vitamin B60.1 mg4.9%
Folate10 mcg2.5%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.65 mg3.6%
Magnesium7.2 mg1.8%
Phosphorus49 mg4.9%
Potassium138.7 mg4%
Sodium391.6 mg16.3%
Zinc0.32 mg2.1%
Copper0.05 mg2.6%
Manganese0.07 mg3.3%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber4.5 g18%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.2 g11%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 391.6 mg 16.3%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 4.5 g18%

Sugars 5.1 g

Protein 15.4 g 30.8%

Vitamin A 46.9% Vitamin C 44.7%

Calcium 5.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2153510 Embed Table:

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