chicken sausage & pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for chicken sausage & pasta, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2345 IU | 46.9% | ||
Vitamin C | 26.8 mg | 44.7% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 138.7 mg | 4% | ||
Sodium | 391.6 mg | 16.3% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 41.9 mg 14%
Sodium 391.6 mg 16.3%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 4.5 g18%
Sugars 5.1 g
Protein 15.4 g 30.8%
Vitamin A 46.9% Vitamin C 44.7%
Calcium 5.3% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 21.9 g | Carbs 44.1 g | Fat 9.3 g
Per Serving | Calories 456
Protein 25.6 g | Carbs 53.4 g | Fat 17.4 g
Per Serving | Calories 443
Protein 20.7 g | Carbs 43.2 g | Fat 20.2 g
Per Serving | Calories 202
Protein 10.5 g | Carbs 9.5 g | Fat 7.2 g
Per Serving | Calories 455
Protein 17.4 g | Carbs 25.2 g | Fat 30.8 g
Per Serving | Calories 462
Protein 36.3 g | Carbs 47.1 g | Fat 14.4 g
Per Serving | Calories 948
Protein 42.5 g | Carbs 97 g | Fat 43.6 g
Per Serving | Calories 230
Protein 21.1 g | Carbs 6.7 g | Fat 13.6 g