Chicken Sausage & Veggie Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Sausage & Veggie Pasta has been given a composite ranking of 65, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1195 IU | 23.9% | ||
Vitamin C | 28.1 mg | 46.9% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.23 mg | 13.3% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 66 mcg | 16.5% | ||
Vitamin B12 | 0.28 mcg | 4.6% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 97 mg | 9.7% | ||
Potassium | 244.1 mg | 7% | ||
Sodium | 961.9 mg | 40.1% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.24 mg | 11.9% | ||
Selenium | 5 mcg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 961.9 mg 40.1%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 7.7 g30.8%
Sugars 0.3 g
Protein 20.7 g 41.4%
Vitamin A 23.9% Vitamin C 46.9%
Calcium 10.7% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 15.4 g | Carbs 24.8 g | Fat 6.7 g
Per Serving | Calories 339
Protein 21.9 g | Carbs 44.1 g | Fat 9.3 g
Per Serving | Calories 202
Protein 10.5 g | Carbs 9.5 g | Fat 7.2 g
Per Serving | Calories 208
Protein 9.7 g | Carbs 16.3 g | Fat 11.7 g
Per Serving | Calories 382
Protein 56.2 g | Carbs 39.8 g | Fat 3.2 g
Per Serving | Calories 443
Protein 41.8 g | Carbs 54.8 g | Fat 3.8 g
Per Serving | Calories 283
Protein 43.5 g | Carbs 19.7 g | Fat 2.5 g
Per Serving | Calories 281
Protein 20.4 g | Carbs 28.6 g | Fat 8.9 g