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Chicken Sausage & Veggie Pasta - Recipe and Nutrition Facts
65

Chicken Sausage & Veggie Pasta Recipe

Chicken Sausage & Veggie Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Sausage & Veggie Pasta has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1195 IU23.9%
Vitamin C28.1 mg46.9%
Vitamin D6.8 IU1.7%
Vitamin E1.1 mg3.5%
Thiamin0.09 mg6.3%
Riboflavin0.23 mg13.3%
Niacin1.1 mg5.7%
Vitamin B60.18 mg9%
Folate66 mcg16.5%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron1.4 mg7.8%
Magnesium17.6 mg4.4%
Phosphorus97 mg9.7%
Potassium244.1 mg7%
Sodium961.9 mg40.1%
Zinc0.71 mg4.7%
Copper0.12 mg6.2%
Manganese0.24 mg11.9%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber7.7 g30.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat5.2 g26%
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 961.9 mg 40.1%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 7.7 g30.8%

Sugars 0.3 g

Protein 20.7 g 41.4%

Vitamin A 23.9% Vitamin C 46.9%

Calcium 10.7% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1691966 Embed Table:

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