Tomato Mozzarella Chicken Sausage Pasta has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato Mozzarella Chicken Sausage Pasta has been given a composite ranking of 71, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 59.6 mg | 99.3% | ||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.15 mg | 9% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.23 mg | 11.7% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 197.4 mg | 5.6% | ||
Sodium | 262.7 mg | 10.9% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.12 mg | 5.9% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 262.7 mg 10.9%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 3 g12%
Sugars 4.2 g
Protein 10.5 g 21%
Vitamin A 8.1% Vitamin C 99.3%
Calcium 1% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 20.7 g | Carbs 43.2 g | Fat 20.2 g
Per Serving | Calories 224
Protein 15.4 g | Carbs 24.8 g | Fat 6.7 g
Per Serving | Calories 208
Protein 9.7 g | Carbs 16.3 g | Fat 11.7 g
Per Serving | Calories 165
Protein 7.5 g | Carbs 17.3 g | Fat 7 g
Per Serving | Calories 551
Protein 25.1 g | Carbs 43 g | Fat 31.9 g
Per Serving | Calories 294
Protein 22.7 g | Carbs 24.1 g | Fat 11.2 g
Per Serving | Calories 461
Protein 28.5 g | Carbs 48.4 g | Fat 16.1 g
Per Serving | Calories 525
Protein 39 g | Carbs 64.5 g | Fat 14.5 g