Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomato Mozzarella Chicken Sausage Pasta - Recipe and Nutrition Facts
71

Tomato Mozzarella Chicken Sausage Pasta Recipe

Tomato Mozzarella Chicken Sausage Pasta has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomato Mozzarella Chicken Sausage Pasta has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat45%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C59.6 mg99.3%
Vitamin D17.6 IU4.4%
Vitamin E1.5 mg4.9%
Thiamin0.06 mg4.1%
Riboflavin0.15 mg9%
Niacin1.5 mg7.4%
Vitamin B60.23 mg11.7%
Folate14.8 mcg3.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.49 mg2.7%
Magnesium10 mg2.5%
Phosphorus46 mg4.6%
Potassium197.4 mg5.6%
Sodium262.7 mg10.9%
Zinc0.35 mg2.3%
Copper0.11 mg5.4%
Manganese0.12 mg5.9%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber3 g12%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 262.7 mg 10.9%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 3 g12%

Sugars 4.2 g

Protein 10.5 g 21%

Vitamin A 8.1% Vitamin C 99.3%

Calcium 1% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=532618 Embed Table:

Related Searches

65

Chicken Sausage & Veggie Pasta

Per Serving | Calories 443
Protein 20.7 g | Carbs 43.2 g | Fat 20.2 g

60

chicken sausage & pasta

Per Serving | Calories 224
Protein 15.4 g | Carbs 24.8 g | Fat 6.7 g

30

Chicken Sausage and Pasta

Per Serving | Calories 208
Protein 9.7 g | Carbs 16.3 g | Fat 11.7 g

54

Rachael's Chicken Sausage, Pepper,..

Per Serving | Calories 165
Protein 7.5 g | Carbs 17.3 g | Fat 7 g

44

ground beef shepherds pie

Per Serving | Calories 551
Protein 25.1 g | Carbs 43 g | Fat 31.9 g

18

Turkey Rice Broccoli & Cauliflower..

Per Serving | Calories 294
Protein 22.7 g | Carbs 24.1 g | Fat 11.2 g

59

hamburger rotel cornbread casserole

Per Serving | Calories 461
Protein 28.5 g | Carbs 48.4 g | Fat 16.1 g

59

Lean Hamburger Pie

Per Serving | Calories 525
Protein 39 g | Carbs 64.5 g | Fat 14.5 g