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homemade chicken pie haibane - Recipe and Nutrition Facts
67

homemade chicken pie haibane Recipe

homemade chicken pie haibane has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Niacin.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for homemade chicken pie haibane, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C41.5 mg69.2%
Vitamin D0 IU
Vitamin E1.6 mg5.2%
Thiamin0.31 mg20.5%
Riboflavin0.28 mg16.3%
Niacin5.5 mg27.6%
Vitamin B60.32 mg16.1%
Folate40.8 mcg10.2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron1.9 mg10.3%
Magnesium29.6 mg7.4%
Phosphorus207 mg20.7%
Potassium341 mg9.7%
Sodium582.4 mg24.3%
Zinc1.4 mg9.3%
Copper0.14 mg7.1%
Manganese0.35 mg17.6%
Selenium19.7 mcg28.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber1.8 g7.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.4%
Saturated Fat8.5 g42.5%
Monounsaturated Fat10.1 g
Polyunsaturated Fat10.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 0

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 582.4 mg 24.3%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.8 g7.2%

Sugars 0.8 g

Protein 17.4 g 34.8%

Vitamin A 10.4% Vitamin C 69.2%

Calcium 13.7% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2221528 Embed Table:

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