Chicken Pineapple Fajitas has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken Pineapple Fajitas, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 58.2 mg | 97% | ||
Thiamin | 0.68 mg | 45% | ||
Niacin | 33.4 mg | 167% | ||
Vitamin B6 | 0.98 mg | 49% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 508 mg | 14.5% | ||
Sodium | 709 mg | 29.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.2 g | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 709 mg 29.5%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 3.8 g15.2%
Sugars 11.7 g
Protein 32.2 g 64.4%
Vitamin A 32% Vitamin C 97%
Calcium 14% Iron 36%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 20 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 140
Protein 20 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 238
Protein 20.2 g | Carbs 21 g | Fat 7.7 g
Per Serving | Calories 420
Protein 21 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 176
Protein 5.8 g | Carbs 26.6 g | Fat 4.8 g
Per Serving | Calories 688
Protein 15.9 g | Carbs 43.9 g | Fat 50 g
Per Serving | Calories 475
Protein 24.2 g | Carbs 49.8 g | Fat 20.7 g
Per Serving | Calories 370
Protein 10.4 g | Carbs 46.2 g | Fat 18 g