Savory Rice Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Savory Rice Pancakes, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 111 mg 37%
Sodium 148 mg 6.2%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 5.8 g 11.6%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2.8 g | Carbs 26.4 g | Fat 7.2 g
Per Serving | Calories 230
Protein 4 g | Carbs 45 g | Fat 3.6 g
Per Serving | Calories 55
Protein 1.7 g | Carbs 9.7 g | Fat 0.4 g
Per Serving | Calories 688
Protein 15.9 g | Carbs 43.9 g | Fat 50 g
Per Serving | Calories 519
Protein 25.8 g | Carbs 25.7 g | Fat 34.8 g
Per Serving | Calories 410
Protein 32.2 g | Carbs 46.3 g | Fat 10 g
Per Serving | Calories 475
Protein 24.2 g | Carbs 49.8 g | Fat 20.7 g