Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Rice Pancakes - Recipe and Nutrition Facts
17

Savory Rice Pancakes Recipe

Savory Rice Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Savory Rice Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin4 mg20%
Vitamin B60.16 mg8%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium20 mg5%
Potassium77 mg2.2%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 111 mg 37%

Sodium 148 mg 6.2%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 5.8 g 11.6%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/savory-rice-pancakes/detail.aspx Embed Table:

Related Searches

69

Taste East - Rice Pancake Vegetable..

Per 100g | Calories 180
Protein 2.8 g | Carbs 26.4 g | Fat 7.2 g

69

Rice Pancakes

Per Serving | Calories 230
Protein 4 g | Carbs 45 g | Fat 3.6 g

82

Rice and Daal Pancakes (BJM)

Per Serving | Calories 55
Protein 1.7 g | Carbs 9.7 g | Fat 0.4 g

70

Sus' Cat Scratch Attack Casserole

Per Serving | Calories 688
Protein 15.9 g | Carbs 43.9 g | Fat 50 g

15

Aunt Rachel's Cheese Souffle

Per Serving | Calories 519
Protein 25.8 g | Carbs 25.7 g | Fat 34.8 g

68

Chicken Pineapple Fajitas

Per Serving | Calories 410
Protein 32.2 g | Carbs 46.3 g | Fat 10 g

44

Stuffed Pork Chops II

Per Serving | Calories 475
Protein 24.2 g | Carbs 49.8 g | Fat 20.7 g