M & M's - Chicken Pineapple Mini-skewers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for M & M's - Chicken Pineapple Mini-skewers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M&M Meat Shops - Chicken Pineapple..
Per 100g | Calories 140
Protein 20 g | Carbs 12 g | Fat 2 g
Chicken Pineapple Fajitas
Per Serving | Calories 410
Protein 32.2 g | Carbs 46.3 g | Fat 10 g
Stir-Fried Chicken With Pineapple and..
Per Serving | Calories 238
Protein 20.2 g | Carbs 21 g | Fat 7.7 g
M & M's - Coconut M&ms
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
M & M's - M&m Cookie Ice Cream..
Per 100g | Calories 309
Protein 3.7 g | Carbs 40.7 g | Fat 14.8 g
M & M's - Candies, M&m Mars, 3..
Per 100g | Calories 417
Protein 3.2 g | Carbs 77 g | Fat 13 g
M & M's - Candies, M&m Mars,..
Per 100g | Calories 405
Protein 0.19 g | Carbs 90.6 g | Fat 4.4 g
