Steak Escape - Chicken Parmesan - 12" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 135g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Chicken Parmesan - 12" Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3640 mg | 151.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 135 g | 45% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 59 g | 118% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 1230 Calories from Fat 0
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 3640 mg 151.7%
Total Carbohydrates 135 g 45%
Dietary Fiber 6 g24%
Sugars 15 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 26 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 700
Protein 50 g | Carbs 73 g | Fat 20 g
Per 100g | Calories 1690
Protein 82 g | Carbs 130 g | Fat 95 g
Per 100g | Calories 269
Protein 15.4 g | Carbs 32.6 g | Fat 8.7 g
Per 100g | Calories 340
Protein 13 g | Carbs 53 g | Fat 10 g
Per 100g | Calories 520
Protein 37 g | Carbs 50 g | Fat 18 g
Per 100g | Calories 700
Protein 10 g | Carbs 84 g | Fat 36 g
Per 100g | Calories 340
Protein 17 g | Carbs 46 g | Fat 12 g