Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cottage Inn Pizza Chicken Parmesan (1 Large Slice) - Nutrition Facts
33

Chicken Parmesan Pizza (1 Large Slice)

Cottage Inn Pizza - Chicken Parmesan Pizza (1 Large Slice) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cottage Inn Pizza - Chicken Parmesan Pizza (1 Large Slice) has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium601 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber1.7 g6.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.9 g 19.5%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 601 mg 25%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1.7 g6.8%

Sugars 4.1 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cottage-inn-pizza/chicken-parmesan-pizza-1-large-slice Embed Table:

Related Searches

23

Applebee's - Chicken Parmesan Stack

Per 100g | Calories 1690
Protein 82 g | Carbs 130 g | Fat 95 g

47

Steak Escape - Chicken Parmesan - 12"..

Per 100g | Calories 1230
Protein 59 g | Carbs 135 g | Fat 50 g

72

Zaxby's - Chicken Parmesan Sandwich..

Per 100g | Calories 360
Protein 6 g | Carbs 48 g | Fat 16 g

45

Chicken Parmesan 19

Per Serving | Calories 214
Protein 14.9 g | Carbs 4.7 g | Fat 14.9 g

27

Cottage Inn Pizza - Grilled Chicken

Per 100g | Calories 481
Protein 32 g | Carbs 45 g | Fat 18 g

25

Cottage Inn Pizza - Italian Sub

Per 100g | Calories 433
Protein 25 g | Carbs 46.8 g | Fat 15 g

30

Cottage Inn Pizza - Southwest Chicken..

Per 100g | Calories 336
Protein 17 g | Carbs 41.4 g | Fat 11.5 g

40

Cottage Inn Pizza - Spinach Supreme..

Per 100g | Calories 294
Protein 15.6 g | Carbs 32 g | Fat 11.5 g