Cottage Inn Pizza - Chicken Parmesan Pizza (1 Large Slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cottage Inn Pizza - Chicken Parmesan Pizza (1 Large Slice) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 601 mg 25%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 1.7 g6.8%
Sugars 4.1 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1690
Protein 82 g | Carbs 130 g | Fat 95 g
Per 100g | Calories 1230
Protein 59 g | Carbs 135 g | Fat 50 g
Per 100g | Calories 360
Protein 6 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 214
Protein 14.9 g | Carbs 4.7 g | Fat 14.9 g
Per 100g | Calories 481
Protein 32 g | Carbs 45 g | Fat 18 g
Per 100g | Calories 433
Protein 25 g | Carbs 46.8 g | Fat 15 g
Per 100g | Calories 336
Protein 17 g | Carbs 41.4 g | Fat 11.5 g
Per 100g | Calories 294
Protein 15.6 g | Carbs 32 g | Fat 11.5 g