Zaxby's - Chicken Parmesan Sandwich Meal - Crinkle Fries (5 oz.) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Zaxby's - Chicken Parmesan Sandwich Meal - Crinkle Fries (5 oz.), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 490 mg 20.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 15.4 g | Carbs 32.6 g | Fat 8.7 g
Per 100g | Calories 1690
Protein 82 g | Carbs 130 g | Fat 95 g
Per Serving | Calories 214
Protein 14.9 g | Carbs 4.7 g | Fat 14.9 g
Per Serving | Calories 180
Protein 14.4 g | Carbs 15.8 g | Fat 6.3 g
Per 100g | Calories 200
Protein 0 g | Carbs 54 g | Fat 0 g
Per 100g | Calories 870
Protein 91 g | Carbs 25 g | Fat 45 g
Per 100g | Calories 25
Protein 2 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 259
Protein 3.5 g | Carbs 34.1 g | Fat 11.8 g