Samuel Mancino's Italian Eatery - Grinder - Chicken Parmesan - Half has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Chicken Parmesan - Half has been given a composite ranking of 43, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1320 mg 55%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 50 g 100%
Vitamin A 20% Vitamin C 10%
Calcium 2.7% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 2450
Protein 164 g | Carbs 293 g | Fat 70 g
Per 100g | Calories 271
Protein 16 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 330
Protein 26 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 1230
Protein 59 g | Carbs 135 g | Fat 50 g
Per 100g | Calories 1340
Protein 93 g | Carbs 136 g | Fat 42 g
Per 100g | Calories 410
Protein 29 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 410
Protein 24 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 350
Protein 22 g | Carbs 34 g | Fat 13 g