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Chicken garlic pizza toppings - Recipe and Nutrition Facts
40

Chicken garlic pizza toppings Recipe

Chicken garlic pizza toppings has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chicken garlic pizza toppings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat39%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1075 IU21.5%
Vitamin C22.6 mg37.6%
Vitamin D36.8 IU9.2%
Vitamin E0.76 mg2.5%
Thiamin0.16 mg10.8%
Riboflavin0.54 mg31.6%
Niacin13.6 mg67.9%
Vitamin B60.86 mg43.2%
Folate28 mcg7%
Vitamin B121.5 mcg24.6%
Pantothenic Acid1.4 mg13.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium812 mg81.2%
Iron1.4 mg7.9%
Magnesium71.2 mg17.8%
Phosphorus727 mg72.7%
Potassium599.6 mg17.1%
Sodium978 mg40.8%
Zinc3.8 mg25.1%
Copper0.11 mg5.7%
Manganese0.15 mg7.6%
Selenium36.1 mcg51.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber0.7 g2.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.6 g111.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat11.7 g58.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 125.1 mg 41.7%

Sodium 978 mg 40.8%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.7 g2.8%

Sugars 3.1 g

Protein 55.6 g 111.2%

Vitamin A 21.5% Vitamin C 37.6%

Calcium 81.2% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=162556 Embed Table:

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