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Chicken with Garlic Cloves - Recipe and Nutrition Facts
30

Chicken with Garlic Cloves Recipe

Chicken with Garlic Cloves has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chicken with Garlic Cloves, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat23%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.12 mg7.8%
Riboflavin0.14 mg8.2%
Niacin15.9 mg79.6%
Vitamin B60.89 mg44.5%
Folate6 mcg1.5%
Vitamin B120.54 mcg9%
Pantothenic Acid1.2 mg12.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.4 mg7.5%
Magnesium42 mg10.5%
Phosphorus291 mg29.1%
Potassium397.3 mg11.4%
Sodium734.9 mg30.6%
Zinc1.2 mg8.3%
Copper0.09 mg4.3%
Manganese0.18 mg8.8%
Selenium26.5 mcg37.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.2 g0.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.4 g7%
Monounsaturated Fat1 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 88.8 mg 29.6%

Sodium 734.9 mg 30.6%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.2 g0.8%

Sugars 1.6 g

Protein 34.6 g 69.2%

Vitamin A 0.9% Vitamin C 7.5%

Calcium 4.8% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=627623 Embed Table:

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