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Chicken and Artichoke pizza 1 - Recipe and Nutrition Facts
56

Chicken and Artichoke pizza 1 Recipe

Chicken and Artichoke pizza 1 has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken and Artichoke pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.7%
Riboflavin0.1 mg5.8%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.7%
Folate3.2 mcg0.8%
Vitamin B120.24 mcg4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron0.09 mg0.5%
Magnesium5.6 mg1.4%
Phosphorus108 mg10.8%
Potassium19.1 mg0.5%
Sodium1 mg0%
Zinc0.66 mg4.4%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%
Dietary Fiber2.3 g9.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat6 g30%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 1 mg 0%

Total Carbohydrates 63.4 g 21.1%

Dietary Fiber 2.3 g9.2%

Sugars 5.5 g

Protein 24.9 g 49.8%

Vitamin A 3.7% Vitamin C

Calcium 16.5% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=626077 Embed Table:

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