Signature Cafe - Chicken Fajita Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Signature Cafe - Chicken Fajita Wrap has been given a composite ranking of 15, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.9 IU | 3.1% | Bottom 10% | Very Low |
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 592.2 mg | 24.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1510 mg 62.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber
Sugars 5 g
Protein 29 g 58%
Vitamin A 8% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 10.6 g | Carbs 14.2 g | Fat 4.6 g
Per 100g | Calories 175
Protein 8.6 g | Carbs 23.5 g | Fat 4.9 g
Per Serving | Calories 257
Protein 14.1 g | Carbs 7.7 g | Fat 18.8 g
Per Serving | Calories 656
Protein 41.2 g | Carbs 66.8 g | Fat 25 g
Per 100g | Calories 152
Protein 8.6 g | Carbs 15.7 g | Fat 6.1 g
Per 100g | Calories 180
Protein 7.1 g | Carbs 13.4 g | Fat 11.3 g
Per 100g | Calories 141
Protein 7.6 g | Carbs 16.5 g | Fat 4.7 g
Per 100g | Calories 108
Protein 8 g | Carbs 9.6 g | Fat 4.4 g