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Signature Cafe Chicken Fajita Wrap - Nutrition Facts and detailed Analysis
15

Chicken Fajita Wrap

Signature Cafe - Chicken Fajita Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Signature Cafe - Chicken Fajita Wrap has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.9 IU3.1%Bottom 10%Very Low
Vitamin C4.7 mg7.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium592.2 mg24.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat3.1 g15.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1510 mg 62.9%

Total Carbohydrates 56 g 18.7%

Dietary Fiber

Sugars 5 g

Protein 29 g 58%

Vitamin A 8% Vitamin C 20%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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