Signature Cafe - Beef Tamale Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Signature Cafe - Beef Tamale Pie has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 353.4 IU | 7.1% | Bottom 30% | Low |
| Vitamin C | 7.4 mg | 12.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.3 mg | 2.8% | Bottom 10% | Very Low |
| Iron | 1.3 mg | 7.1% | Bottom 30% | Low |
| Sodium | 346.3 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 105 mg 35%
Sodium 980 mg 40.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 35%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Open Nature - Beef Tamale
Per 100g | Calories 166
Protein 4.6 g | Carbs 20.1 g | Fat 8.8 g
Don Miguel - El Charrito Beef Tamale..
Per 100g | Calories 141
Protein 3.8 g | Carbs 18.3 g | Fat 7.1 g
BEEF TAMALE (ALTERNATIVE VERSION)
Per Serving | Calories 253
Protein 6.2 g | Carbs 29.8 g | Fat 10.1 g
Beef Mexican tamales
Per Serving | Calories 349
Protein 9.4 g | Carbs 33.2 g | Fat 20.3 g
Signature Cafe - Beef Lasagna
Per 100g | Calories 172
Protein 9.6 g | Carbs 13.6 g | Fat 8.6 g
Signature Cafe - Bbq Beef Brisket
Per 100g | Calories 197
Protein 13.4 g | Carbs 13.4 g | Fat 9.2 g
Signature Cafe - Cheese Lasagna
Per 100g | Calories 152
Protein 8.6 g | Carbs 15.7 g | Fat 6.1 g
Signature Cafe - Chicken Fajita Wrap
Per 100g | Calories 208
Protein 11.4 g | Carbs 22 g | Fat 8.2 g
