Jack in the Box - Chicken Fajita Pita has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack in the Box - Chicken Fajita Pita has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 206.7 mg | 5.9% | Top 10% | Very High |
Sodium | 404.2 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 880 mg 36.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 8.6 g | Carbs 23.5 g | Fat 4.9 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 208
Protein 11.4 g | Carbs 22 g | Fat 8.2 g
Per Serving | Calories 257
Protein 14.1 g | Carbs 7.7 g | Fat 18.8 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 27.4 g | Fat 15.7 g
Per 100g | Calories 196
Protein 12.2 g | Carbs 20.5 g | Fat 7.7 g
Per 100g | Calories 276
Protein 10.4 g | Carbs 26.2 g | Fat 14.5 g
Per 100g | Calories 210
Protein 3.5 g | Carbs 28.3 g | Fat 9.2 g