Mr. Goodcents Subs & Pasta - Chicken Bacon Ranch White Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Chicken Bacon Ranch White Bread has been given a composite ranking of 37, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 602.7 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 269
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 1790 mg 74.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 44 g 88%
Vitamin A Vitamin C 6%
Calcium 22% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 11.1 g | Carbs 17 g | Fat 8.2 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 22.3 g | Fat 10.9 g
Per 100g | Calories 189
Protein 12.9 g | Carbs 17 g | Fat 7.2 g
Per 100g | Calories 409
Protein 29 g | Carbs 42 g | Fat 12.5 g
Per 100g | Calories 209
Protein 7 g | Carbs 44.2 g | Fat 0 g
Per 100g | Calories 167
Protein 12.7 g | Carbs 25.4 g | Fat 2.8 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 235
Protein 9.9 g | Carbs 29.1 g | Fat 9.9 g