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Donatos Pizza Chicken Bacon Ranch - Nutrition Facts and detailed Analysis
50

Chicken Bacon Ranch

Donatos Pizza - Chicken Bacon Ranch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Donatos Pizza - Chicken Bacon Ranch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A517.2 IU10.3%Top 30%High
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.6 mg7.8%Top 30%High
Iron1.6 mg8.6%Mid 40%Average
Sodium599.7 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 657 Calories from Fat 227

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 87 mg 29%

Sodium 2087 mg 87%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 45 g 90%

Vitamin A 36% Vitamin C 26%

Calcium 27% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/donatos/chicken-bacon-ranch/154/12173 Embed Table:

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