Donatos Pizza - Big Don Original has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Donatos Pizza - Big Don Original has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.4 mg | 8.2% | Top 30% | High |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Sodium | 718 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 238
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 1917 mg 79.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 32 g 64%
Vitamin A 30% Vitamin C 15%
Calcium 22% Iron 52.2%
*Based on a 2000 Calorie diet
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