Mother's Market & Kitchen - Corn-Leek Saute has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mother's Market & Kitchen - Corn-Leek Saute has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 412 mg 17.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A 17% Vitamin C 1%
Calcium 4% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Land O Lakes American Sharp..
Per 100g | Calories 393
Protein 21.4 g | Carbs | Fat 32.1 g
Rose-apples, raw
Per 100g | Calories 25
Protein 0.6 g | Carbs 5.7 g | Fat 0.3 g
Spitz Sunflower Seeds
Per 100g | Calories 529
Protein 17.6 g | Carbs 44.1 g | Fat 29.4 g
Donatos Pizza - Big Don Original
Per 100g | Calories 163
Protein 12 g | Carbs 7.5 g | Fat 9.7 g
Mother's Market & Kitchen - Summer..
Per 100g | Calories 112
Protein 3 g | Carbs 14 g | Fat 6 g
Mother's Market & Kitchen - Basic..
Per 100g | Calories 106
Protein 4 g | Carbs 20 g | Fat 2 g
Mother's Market & Kitchen - Quinoa..
Per 100g | Calories 299
Protein 8 g | Carbs 45 g | Fat 11 g
Mother's Market & Kitchen - Curried..
Per 100g | Calories 118
Protein 2 g | Carbs 26 g | Fat 1 g
