Mr. Goodcents Subs & Pasta - Oven Roasted Chicken Breast Wheat Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Oven Roasted Chicken Breast Wheat Bread has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Sodium | 536.2 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1142 mg 47.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 27 g 54%
Vitamin A 5% Vitamin C
Calcium 2% Iron 21.1%
*Based on a 2000 Calorie diet
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