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Chicken and Snow Pea Salad - Recipe and Nutrition Facts
64

Chicken and Snow Pea Salad Recipe

Chicken and Snow Pea Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken and Snow Pea Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C18 mg30%
Thiamin0.12 mg8%
Niacin15.8 mg79%
Vitamin B60.5 mg25%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.5 mg14%
Magnesium40 mg10%
Potassium252 mg7.2%
Sodium263 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1 g4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 263 mg 11%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1 g4%

Sugars 4.5 g

Protein 22.8 g 45.6%

Vitamin A 9% Vitamin C 30%

Calcium 8% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-and-snow-pea-salad/detail.aspx Embed Table:

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