Chicken and Snow Pea Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken and Snow Pea Salad, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 61% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 252 mg | 7.2% | ||
Sodium | 263 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 263 mg 11%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1 g4%
Sugars 4.5 g
Protein 22.8 g 45.6%
Vitamin A 9% Vitamin C 30%
Calcium 8% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 539
Protein 38.1 g | Carbs 51 g | Fat 20.9 g
Per Serving | Calories 105
Protein 11.2 g | Carbs 4.1 g | Fat 4 g
Per Serving | Calories 69
Protein 1.5 g | Carbs 5.2 g | Fat 4.9 g
Per Serving | Calories 488
Protein 39.2 g | Carbs 18.8 g | Fat 27.4 g
Per Serving | Calories 62
Protein 0.6 g | Carbs 16 g | Fat 0.3 g
Per Serving | Calories 386
Protein 26 g | Carbs 18.5 g | Fat 22.9 g