Creamy Onion Gravy Recipe
Creamy Onion Gravy has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Creamy Onion Gravy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 76 mg | 2.2% | ||
| Sodium | 421 mg | 17.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 421 mg 17.5%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.4 g1.6%
Sugars 2.3 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
La Terra Fina - Creamy Five Onion Dip
Per 100g | Calories 438
Protein 0 g | Carbs 9.4 g | Fat 43.8 g
Jacob's - Crak's Cream Onion
Per 100g | Calories 450
Protein 6.4 g | Carbs 70 g | Fat 16.1 g
Creamy Onion Garlic Bread
Per Serving | Calories 390
Protein 10 g | Carbs 41 g | Fat 21 g
Cream of Onion Chicken
Per Serving | Calories 517
Protein 34.6 g | Carbs 16.1 g | Fat 33.3 g
Dad's Hamburger Gravy
Per Serving | Calories 488
Protein 39.2 g | Carbs 18.8 g | Fat 27.4 g
Spinach, Pear and Feta Salad
Per Serving | Calories 299
Protein 10.1 g | Carbs 33.8 g | Fat 15.6 g
Chicken and Snow Pea Salad
Per Serving | Calories 305
Protein 22.8 g | Carbs 6.6 g | Fat 20.5 g
Mango Madness Salad
Per Serving | Calories 62
Protein 0.6 g | Carbs 16 g | Fat 0.3 g
