Chicken and Artichoke Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Artichoke Pizza has been given a composite ranking of 44, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 28% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 17.4 mg | 29% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 430 mg | 43% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 192 mg | 5.5% | ||
Sodium | 1199 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1199 mg 50%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3.8 g15.2%
Sugars 3.5 g
Protein 40 g 80%
Vitamin A 15% Vitamin C 29%
Calcium 43% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 10.6 g | Carbs 3.5 g | Fat 28.6 g
Per 100g | Calories 148
Protein 11.6 g | Carbs 18.7 g | Fat 3 g
Per Serving | Calories 450
Protein 67 g | Carbs 13.4 g | Fat 12.8 g
Per Serving | Calories 176
Protein 20.8 g | Carbs 5.8 g | Fat 8.1 g
Per Serving | Calories 408
Protein 35.2 g | Carbs 0.2 g | Fat 28.5 g
Per Serving | Calories 328
Protein 20.9 g | Carbs 27.8 g | Fat 14.9 g
Per Serving | Calories 610
Protein 22.5 g | Carbs 39.3 g | Fat 39.9 g
Per Serving | Calories 505
Protein 37.9 g | Carbs 31.9 g | Fat 25 g