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Chicken and Artichoke Pizza - Recipe and Nutrition Facts
44

Chicken and Artichoke Pizza Recipe

Chicken and Artichoke Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Artichoke Pizza has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat28%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C17.4 mg29%
Thiamin0.08 mg5%
Niacin4.2 mg21%
Vitamin B60.12 mg6%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium430 mg43%
Iron0.54 mg3%
Magnesium24 mg6%
Potassium192 mg5.5%
Sodium1199 mg50%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber3.8 g15.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1199 mg 50%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3.8 g15.2%

Sugars 3.5 g

Protein 40 g 80%

Vitamin A 15% Vitamin C 29%

Calcium 43% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-and-artichoke-pizza/detail.aspx Embed Table:

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