Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bone-in Pork Roast with Apple-Rhubarb Glaze - Recipe and Nutrition Facts
41

Bone-in Pork Roast with Apple-Rhubarb Glaze Recipe

Bone-in Pork Roast with Apple-Rhubarb Glaze has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bone-in Pork Roast with Apple-Rhubarb Glaze has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat45%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%
Thiamin2 mg136%
Niacin23.8 mg119%
Vitamin B60.96 mg48%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.6 mg20%
Magnesium72 mg18%
Potassium867 mg24.8%
Sodium705 mg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber2.2 g8.8%
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 123 mg 41%

Sodium 705 mg 29.4%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 2.2 g8.8%

Sugars 23.3 g

Protein 37.9 g 75.8%

Vitamin A 6% Vitamin C 15%

Calcium 12% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bone-in-pork-roast-with-apple-rhubarb-glaze/detail.aspx Embed Table:

Related Searches

45

Pork roast with Cherry Glaze

Per Serving | Calories 295
Protein 32.8 g | Carbs 19.2 g | Fat 9.3 g

49

Pork Roast With Orange Marmalade..

Per Serving | Calories 194
Protein 17.1 g | Carbs 7 g | Fat 10.6 g

64

Jazzy New Orleans Chicken

Per Serving | Calories 610
Protein 22.5 g | Carbs 39.3 g | Fat 39.9 g

44

Chicken and Artichoke Pizza

Per Serving | Calories 465
Protein 40 g | Carbs 47 g | Fat 14.8 g

44

Schweineruckbraten (Microwave Loin of..

Per Serving | Calories 496
Protein 50.1 g | Carbs 11.6 g | Fat 26.7 g

77

Restaurant-Style Chicken Scampi

Per Serving | Calories 548
Protein 31.4 g | Carbs 74 g | Fat 13.4 g