Bone-in Pork Roast with Apple-Rhubarb Glaze has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bone-in Pork Roast with Apple-Rhubarb Glaze has been given a composite ranking of 41, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 45% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 2 mg | 136% | ||
Niacin | 23.8 mg | 119% | ||
Vitamin B6 | 0.96 mg | 48% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 867 mg | 24.8% | ||
Sodium | 705 mg | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.9 g | 75.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 123 mg 41%
Sodium 705 mg 29.4%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 2.2 g8.8%
Sugars 23.3 g
Protein 37.9 g 75.8%
Vitamin A 6% Vitamin C 15%
Calcium 12% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 32.8 g | Carbs 19.2 g | Fat 9.3 g
Per Serving | Calories 194
Protein 17.1 g | Carbs 7 g | Fat 10.6 g
Per Serving | Calories 610
Protein 22.5 g | Carbs 39.3 g | Fat 39.9 g
Per Serving | Calories 465
Protein 40 g | Carbs 47 g | Fat 14.8 g
Per Serving | Calories 496
Protein 50.1 g | Carbs 11.6 g | Fat 26.7 g
Per Serving | Calories 548
Protein 31.4 g | Carbs 74 g | Fat 13.4 g