Chicken and Artichoke Pizza with Fresh Tomatoes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Artichoke Pizza with Fresh Tomatoes has been given a composite ranking of 43, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 41% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 128 mg | 3.7% | ||
Sodium | 303 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 51 mg 17%
Sodium 303 mg 12.6%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.5 g6%
Sugars 1.4 g
Protein 20.8 g 41.6%
Vitamin A 10% Vitamin C 19%
Calcium 29% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 67 g | Carbs 13.4 g | Fat 12.8 g
Per Serving | Calories 465
Protein 40 g | Carbs 47 g | Fat 14.8 g
Per Serving | Calories 250
Protein 18 g | Carbs 27.1 g | Fat 7.7 g
Per Serving | Calories 60
Protein 2.6 g | Carbs 2 g | Fat 4.8 g
Per Serving | Calories 98
Protein 1.6 g | Carbs 7.1 g | Fat 7.8 g
Per Serving | Calories 245
Protein 19.7 g | Carbs 21.9 g | Fat 9.1 g
Per Serving | Calories 400
Protein 19.9 g | Carbs 32.3 g | Fat 20.5 g
Per Serving | Calories 279
Protein 12.5 g | Carbs 26.2 g | Fat 14.2 g