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Chicken and Artichoke Pizza with Fresh Tomatoes - Recipe and Nutrition Facts
43

Chicken and Artichoke Pizza with Fresh Tomatoes Recipe

Chicken and Artichoke Pizza with Fresh Tomatoes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Artichoke Pizza with Fresh Tomatoes has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat41%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C11.4 mg19%
Thiamin0.05 mg3%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron0.36 mg2%
Magnesium16 mg4%
Potassium128 mg3.7%
Sodium303 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.5 g6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 51 mg 17%

Sodium 303 mg 12.6%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.5 g6%

Sugars 1.4 g

Protein 20.8 g 41.6%

Vitamin A 10% Vitamin C 19%

Calcium 29% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-and-artichoke-pizza-with-fresh-tomatoes/detail.aspx Embed Table:

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