Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Alfredo Pizzas - Recipe and Nutrition Facts
41

Chicken Alfredo Pizzas Recipe

Chicken Alfredo Pizzas has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken Alfredo Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat54%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1090 IU21.8%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.1 mg6.7%
Riboflavin0.19 mg10.9%
Niacin13.3 mg66.7%
Vitamin B60.7 mg34.8%
Folate21.6 mcg5.4%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium287 mg28.7%
Iron1.8 mg10.1%
Magnesium40.4 mg10.1%
Phosphorus260 mg26%
Potassium347.4 mg9.9%
Sodium822.3 mg34.3%
Zinc1.2 mg8%
Copper0.06 mg3.1%
Manganese0.09 mg4.6%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber4.2 g16.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat9 g45%
Monounsaturated Fat7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 0

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 822.3 mg 34.3%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 4.2 g16.8%

Sugars 0.8 g

Protein 37.9 g 75.8%

Vitamin A 21.8% Vitamin C 5.9%

Calcium 28.7% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1422794 Embed Table:

Related Searches

74

Paleo Chicken Alfredo

Per Serving | Calories 280
Protein 25 g | Carbs 16.6 g | Fat 13.5 g

37

Chicken Alfredo with Fettuccine

Per Serving | Calories 970
Protein 48 g | Carbs 84 g | Fat 48 g

37

Chicken Alfredo 1

Per Serving | Calories 257
Protein 12.6 g | Carbs 36.7 g | Fat 6.3 g

45

Chicken Alfredo with Asparagus

Per Serving | Calories 219
Protein 20.4 g | Carbs 9.1 g | Fat 11.1 g

55

One pot asian beef & rice

Per Serving | Calories 182
Protein 8.4 g | Carbs 22.7 g | Fat 6.2 g

58

German Beef Stroganoff

Per Serving | Calories 567
Protein 35.8 g | Carbs 49.8 g | Fat 24.2 g

75

Anita's Braised Carnitas Dinner..

Per Serving | Calories 403
Protein 37.3 g | Carbs 34.1 g | Fat 13.1 g

64

Lean Pork Ribs with Apples and Onions

Per Serving | Calories 367
Protein 32.4 g | Carbs 31.9 g | Fat 12.7 g