Chicken Alfredo with Fettuccine has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken Alfredo with Fettuccine, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 840 mg | 24% | ||
Sodium | 3070 mg | 127.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 3070 mg 127.9%
Total Carbohydrates 84 g 28%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 48 g 96%
Vitamin A 8% Vitamin C 2%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 25 g | Carbs 3 g | Fat 7 g
Per 100g | Calories 330
Protein 15 g | Carbs 28 g | Fat 18 g
Per Serving | Calories 280
Protein 25 g | Carbs 16.6 g | Fat 13.5 g
Per Serving | Calories 442
Protein 37.9 g | Carbs 13.2 g | Fat 27.1 g
Per Serving | Calories 270
Protein 7 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 590
Protein 38 g | Carbs 28 g | Fat 34 g
Per Serving | Calories 250
Protein 13 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 230
Protein 12 g | Carbs 39 g | Fat 3.5 g