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Chicken Alfredo with Fettuccine - Recipe and Nutrition Facts
37

Chicken Alfredo with Fettuccine Recipe

Chicken Alfredo with Fettuccine has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken Alfredo with Fettuccine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron2.7 mg15%
Potassium840 mg24%
Sodium3070 mg127.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 3070 mg 127.9%

Total Carbohydrates 84 g 28%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 48 g 96%

Vitamin A 8% Vitamin C 2%

Calcium 60% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Chicken-Alfredo-with-Fettuccine/Detail.aspx Embed Table:

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