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Chessy crockpot chicken - Recipe and Nutrition Facts
59

Chessy crockpot chicken Recipe

Chessy crockpot chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chessy crockpot chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat31%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.24 mg16.1%
Riboflavin0.23 mg13.7%
Niacin18.5 mg92.7%
Vitamin B60.87 mg43.3%
Folate34.8 mcg8.7%
Vitamin B120.6 mcg10%
Pantothenic Acid1.5 mg15.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.7 mg15.1%
Magnesium48 mg12%
Phosphorus335 mg33.5%
Potassium464.2 mg13.3%
Sodium1 mg0%
Zinc1.5 mg9.7%
Copper0.22 mg11%
Manganese0.11 mg5.6%
Selenium30.5 mcg43.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.6 g79.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 93.3 mg 31.1%

Sodium 1 mg 0%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 39.6 g 79.2%

Vitamin A 5.4% Vitamin C 3.1%

Calcium 5% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339347 Embed Table:

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