Chessy crockpot chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chessy crockpot chicken has been given a composite ranking of 59, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 31% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.24 mg | 16.1% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 18.5 mg | 92.7% | ||
Vitamin B6 | 0.87 mg | 43.3% | ||
Folate | 34.8 mcg | 8.7% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 1.5 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15.1% | ||
Magnesium | 48 mg | 12% | ||
Phosphorus | 335 mg | 33.5% | ||
Potassium | 464.2 mg | 13.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 9.7% | ||
Copper | 0.22 mg | 11% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 30.5 mcg | 43.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.6 g | 79.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 93.3 mg 31.1%
Sodium 1 mg 0%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 39.6 g 79.2%
Vitamin A 5.4% Vitamin C 3.1%
Calcium 5% Iron 15.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 29.8 g | Carbs 5.1 g | Fat 7.2 g
Per Serving | Calories 279
Protein 36.9 g | Carbs 13 g | Fat 8.2 g
Per Serving | Calories 386
Protein 19.4 g | Carbs 36 g | Fat 18.9 g
Per Serving | Calories 26
Protein 3.4 g | Carbs 1.7 g | Fat 0.5 g
Per Serving | Calories 207
Protein 19.5 g | Carbs 18.5 g | Fat 5.5 g
Per Serving | Calories 242
Protein 24.5 g | Carbs 32 g | Fat 2.5 g
Per Serving | Calories 319
Protein 35 g | Carbs 36.8 g | Fat 6.2 g
Per Serving | Calories 469
Protein 30.6 g | Carbs 49.2 g | Fat 16 g