Cheesy ItalianPasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cheesy ItalianPasta has been given a composite ranking of 59, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 16% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.43 mg | 28.5% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 2.4 mg | 11.9% | ||
Vitamin B6 | 0.15 mg | 7.7% | ||
Folate | 98 mcg | 24.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 120.5 mg | 3.4% | ||
Sodium | 461.6 mg | 19.2% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.33 mg | 16.7% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 461.6 mg 19.2%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 5.9 g23.6%
Sugars 7.8 g
Protein 35.3 g 70.6%
Vitamin A 4% Vitamin C 8.7%
Calcium 22.6% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 10 g | Carbs 3.2 g | Fat 7.4 g
Per Serving | Calories 304
Protein 23.8 g | Carbs 2.3 g | Fat 22.1 g
Per Serving | Calories 281
Protein 18 g | Carbs 15.8 g | Fat 16.4 g
Per Serving | Calories 367
Protein 28.1 g | Carbs 19.9 g | Fat 19.3 g
Per Serving | Calories 263
Protein 16.7 g | Carbs 28.9 g | Fat 12.3 g
Per Serving | Calories 311
Protein 9.7 g | Carbs 69.9 g | Fat 1.7 g
Per Serving | Calories 164
Protein 5.5 g | Carbs 28.8 g | Fat 4.1 g
Per Serving | Calories 507
Protein 15.4 g | Carbs 64 g | Fat 23 g