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Cheesy ItalianPasta - Recipe and Nutrition Facts
59

Cheesy ItalianPasta Recipe

Cheesy ItalianPasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Cheesy ItalianPasta has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat16%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Dietary Fiber
  • High in Calcium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.43 mg28.5%
Riboflavin0.21 mg12.4%
Niacin2.4 mg11.9%
Vitamin B60.15 mg7.7%
Folate98 mcg24.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron2.2 mg12.3%
Magnesium9.2 mg2.3%
Phosphorus30 mg3%
Potassium120.5 mg3.4%
Sodium461.6 mg19.2%
Zinc0.2 mg1.3%
Copper0.06 mg2.8%
Manganese0.33 mg16.7%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%
Dietary Fiber5.9 g23.6%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 461.6 mg 19.2%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 5.9 g23.6%

Sugars 7.8 g

Protein 35.3 g 70.6%

Vitamin A 4% Vitamin C 8.7%

Calcium 22.6% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2402360 Embed Table:

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