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Cheap & Easy (slutty ? !) Tofu Chili - Recipe and Nutrition Facts
92

Cheap & Easy (slutty?!) Tofu Chili Recipe

Cheap & Easy (slutty?!) Tofu Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheap & Easy (slutty?!) Tofu Chili has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%
Vitamin C15.7 mg26.1%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.25 mg16.6%
Riboflavin0.17 mg10%
Niacin1.8 mg8.9%
Vitamin B60.29 mg14.7%
Folate113.2 mcg28.3%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron3.8 mg20.9%
Magnesium85.2 mg21.3%
Phosphorus190 mg19%
Potassium635.8 mg18.2%
Sodium347.1 mg14.5%
Zinc1.4 mg9.1%
Copper0.33 mg16.4%
Manganese0.76 mg38.1%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber9.2 g36.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 347.1 mg 14.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 9.2 g36.8%

Sugars 3.8 g

Protein 10.9 g 21.8%

Vitamin A 21.2% Vitamin C 26.1%

Calcium 10.4% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2212991 Embed Table:

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