Cheap & Easy (slutty?!) Tofu Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheap & Easy (slutty?!) Tofu Chili has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 19% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1060 IU | 21.2% | ||
Vitamin C | 15.7 mg | 26.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.25 mg | 16.6% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 1.8 mg | 8.9% | ||
Vitamin B6 | 0.29 mg | 14.7% | ||
Folate | 113.2 mcg | 28.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 3.8 mg | 20.9% | ||
Magnesium | 85.2 mg | 21.3% | ||
Phosphorus | 190 mg | 19% | ||
Potassium | 635.8 mg | 18.2% | ||
Sodium | 347.1 mg | 14.5% | ||
Zinc | 1.4 mg | 9.1% | ||
Copper | 0.33 mg | 16.4% | ||
Manganese | 0.76 mg | 38.1% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 9.2 g | 36.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 347.1 mg 14.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 9.2 g36.8%
Sugars 3.8 g
Protein 10.9 g 21.8%
Vitamin A 21.2% Vitamin C 26.1%
Calcium 10.4% Iron 20.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 14.2 g | Carbs 31.2 g | Fat 3.1 g
Per Serving | Calories 383
Protein 17.1 g | Carbs 38.6 g | Fat 19.8 g
Per Serving | Calories 168
Protein 13.5 g | Carbs 8.2 g | Fat 10.5 g
Per Serving | Calories 387
Protein 15.5 g | Carbs 9.6 g | Fat 34.3 g
Per Serving | Calories 302
Protein 12.3 g | Carbs 46.6 g | Fat 8.7 g
Per Serving | Calories 179
Protein 16 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 231
Protein 11.9 g | Carbs 43.1 g | Fat 1 g
Per Serving | Calories 102
Protein 3.1 g | Carbs 12.2 g | Fat 5.5 g