Whole Foods Market - Cauliflower has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Cauliflower has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5137 IU | 102.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.7 mg | 1.4% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Sodium | 30.8 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 150% Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
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