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Cappetto's Combination Pizza (artichoke/no sausage) - Recipe and Nutrition Facts
61

Cappetto's Combination Pizza (artichoke/no sausage) Recipe

Cappetto's Combination Pizza (artichoke/no sausage) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cappetto's Combination Pizza (artichoke/no sausage) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C8.2 mg13.6%
Vitamin D12.4 IU3.1%
Vitamin E0.88 mg2.9%
Thiamin0.12 mg8%
Riboflavin0.22 mg12.9%
Niacin2.9 mg14.4%
Vitamin B60.17 mg8.5%
Folate18 mcg4.5%
Vitamin B121.2 mcg20.7%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium295 mg29.5%
Iron3.1 mg17.3%
Magnesium23.2 mg5.8%
Phosphorus243 mg24.3%
Potassium276.2 mg7.9%
Sodium1 mg0%
Zinc2 mg13%
Copper0.15 mg7.5%
Manganese0.13 mg6.6%
Selenium17.4 mcg24.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber3.9 g15.6%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%
Saturated Fat9.2 g46%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 0

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 54 mg 18%

Sodium 1 mg 0%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 3.9 g15.6%

Sugars 5 g

Protein 19.8 g 39.6%

Vitamin A 10.9% Vitamin C 13.6%

Calcium 29.5% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=176952 Embed Table:

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