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Rotini w/Asparagus and sausage - Recipe and Nutrition Facts
29

Rotini w/Asparagus and sausage Recipe

Rotini w/Asparagus and sausage has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Rotini w/Asparagus and sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat57%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C6.1 mg10.1%
Vitamin D16.8 IU4.2%
Vitamin E1.1 mg3.7%
Thiamin0.51 mg33.9%
Riboflavin0.31 mg18.2%
Niacin3.9 mg19.4%
Vitamin B60.07 mg3.4%
Folate158.8 mcg39.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.9 mg10.6%
Magnesium11.2 mg2.8%
Phosphorus56 mg5.6%
Potassium146.7 mg4.2%
Sodium647.1 mg27%
Zinc0.33 mg2.2%
Copper0.08 mg4.1%
Manganese0.12 mg5.9%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber5.9 g23.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.2%
Saturated Fat15.9 g79.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 0

% Daily Value *

Total Fat 35.2 g 54.2%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 101.4 mg 33.8%

Sodium 647.1 mg 27%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 5.9 g23.6%

Sugars 0.9 g

Protein 19 g 38%

Vitamin A 15.4% Vitamin C 10.1%

Calcium 5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=269546 Embed Table:

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