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Cake Mix Cookies VIII - Recipe and Nutrition Facts
33

Cake Mix Cookies VIII Recipe

Cake Mix Cookies VIII has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cake Mix Cookies VIII has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Thiamin0.06 mg4%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg13%
Magnesium28 mg7%
Potassium103 mg2.9%
Sodium212 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber0.9 g3.6%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 212 mg 8.8%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.9 g3.6%

Sugars 12.1 g

Protein 2.1 g 4.2%

Vitamin A 3% Vitamin C

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cake-mix-cookies-viii/detail.aspx Embed Table:

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