Cake Mix Cookies VIII has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake Mix Cookies VIII has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 212 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 212 mg 8.8%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.9 g3.6%
Sugars 12.1 g
Protein 2.1 g 4.2%
Vitamin A 3% Vitamin C
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 1.5 g | Carbs 27.1 g | Fat 14.5 g
Per Serving | Calories 105
Protein 1.5 g | Carbs 12.5 g | Fat 5.7 g
Per Serving | Calories 194
Protein 1.6 g | Carbs 22.5 g | Fat 11 g
Per Serving | Calories 386
Protein 4.1 g | Carbs 51.4 g | Fat 20.3 g
Per Serving | Calories 273
Protein 4.5 g | Carbs 37.9 g | Fat 12.1 g
Per Serving | Calories 129
Protein 1.6 g | Carbs 20.7 g | Fat 4.5 g
Per Serving | Calories 253
Protein 3 g | Carbs 39.4 g | Fat 9.7 g
Per Serving | Calories 738
Protein 9.6 g | Carbs 90.7 g | Fat 40 g