Cake Mix Cookies III has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake Mix Cookies III has been given a composite ranking of 50, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 196 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 9 mg 3%
Sodium 196 mg 8.2%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.5 g2%
Sugars 19.6 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 1.5 g | Carbs 12.5 g | Fat 5.7 g
Per 100g | Calories 396
Protein 1.9 g | Carbs 73.6 g | Fat 9.4 g
Per Serving | Calories 166
Protein 2.1 g | Carbs 20.2 g | Fat 9.7 g
Per Serving | Calories 194
Protein 1.6 g | Carbs 22.5 g | Fat 11 g
Per Serving | Calories 63
Protein 0.4 g | Carbs 9.7 g | Fat 2.9 g
Per Serving | Calories 200
Protein 2.6 g | Carbs 21.5 g | Fat 11.8 g
Per Serving | Calories 545
Protein 8.3 g | Carbs 52.4 g | Fat 34.5 g
Per Serving | Calories 72
Protein 1 g | Carbs 9.7 g | Fat 3.5 g