Old Fashioned Molasses Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Old Fashioned Molasses Cookies has been given a composite ranking of 65, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 134 mg | 3.8% | ||
Sodium | 134 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 134 mg 5.6%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.5 g2%
Sugars 9.1 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 21.5 g | Fat 0.8 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 67 g | Fat 10.6 g
Per Serving | Calories 109
Protein 1 g | Carbs 15.9 g | Fat 4.6 g
Per Serving | Calories 435
Protein 4.3 g | Carbs 58.1 g | Fat 21 g
Per Serving | Calories 529
Protein 4.1 g | Carbs 72.9 g | Fat 25.9 g
Per Serving | Calories 199
Protein 2.1 g | Carbs 26.7 g | Fat 9.6 g
Per Serving | Calories 273
Protein 4.5 g | Carbs 37.9 g | Fat 12.1 g
Per Serving | Calories 166
Protein 2.1 g | Carbs 20.2 g | Fat 9.7 g