Cookie Tulips has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Tulips has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 67 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 67 mg 2.8%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.6 g2.4%
Sugars 22.1 g
Protein 2.1 g 4.2%
Vitamin A 5% Vitamin C 25%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 1.7 g | Carbs 13 g | Fat 9.4 g
Per Serving | Calories 214
Protein 3.1 g | Carbs 30.1 g | Fat 9.9 g
Per Serving | Calories 188
Protein 2.3 g | Carbs 23.7 g | Fat 9.5 g
Per Serving | Calories 296
Protein 4.5 g | Carbs 41.3 g | Fat 12.6 g
Per Serving | Calories 186
Protein 5.7 g | Carbs 39.4 g | Fat 1.5 g
Per Serving | Calories 274
Protein 3.1 g | Carbs 37 g | Fat 13.1 g
Per Serving | Calories 529
Protein 4.1 g | Carbs 72.9 g | Fat 25.9 g
Per Serving | Calories 129
Protein 1.6 g | Carbs 20.7 g | Fat 4.5 g