Butterscotch Raisin Bread Pudding has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Raisin Bread Pudding has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 254 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 254 mg 10.6%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 5.7 g 11.4%
Vitamin A 4% Vitamin C 1%
Calcium 16% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 11 g | Carbs 72 g | Fat 20 g
Per Serving | Calories 580
Protein 10 g | Carbs 95 g | Fat 18 g
Per Serving | Calories 274
Protein 3.1 g | Carbs 37 g | Fat 13.1 g
Per Serving | Calories 598
Protein 5.8 g | Carbs 78.8 g | Fat 29 g
Per Serving | Calories 199
Protein 2.1 g | Carbs 26.7 g | Fat 9.6 g
Per Serving | Calories 529
Protein 4.1 g | Carbs 72.9 g | Fat 25.9 g