Schwan's - Buttermilk Pancakes Breakfast Foods has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 40.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Schwan's - Buttermilk Pancakes Breakfast Foods has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1626 IU | 32.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.3 mg | 20.3% | Top 30% | High |
Iron | 4.4 mg | 24.4% | Top 10% | Very High |
Sodium | 520.3 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 6 g 12%
Vitamin A 40% Vitamin C
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 5.7 g | Carbs 38.1 g | Fat 6.7 g
Per 100g | Calories 317
Protein 7.9 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 228
Protein 6.2 g | Carbs 29.8 g | Fat 9.5 g
Per 100g | Calories 233
Protein 7.1 g | Carbs 29.6 g | Fat 9.5 g
Per 100g | Calories 194
Protein 11.5 g | Carbs 24.5 g | Fat 5.8 g
Per 100g | Calories 245
Protein 12.8 g | Carbs 17.6 g | Fat 13.7 g
Per 100g | Calories 86
Protein 1.9 g | Carbs 14.3 g | Fat 1.9 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 14.4 g | Fat 1.8 g