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Schwan's Buttermilk Pancakes Breakfast Foods - Nutrition Facts
67

Buttermilk Pancakes Breakfast Foods

Schwan's - Buttermilk Pancakes Breakfast Foods has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 40.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Schwan's - Buttermilk Pancakes Breakfast Foods has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1626 IU32.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203.3 mg20.3%Top 30%High
Iron4.4 mg24.4%Top 10%Very High
Sodium520.3 mg21.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 640 mg 26.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 6 g 12%

Vitamin A 40% Vitamin C

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

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