Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Oven Baked Breaded Chicken Breast Pieces & Turkey - Nutrition Facts
42

Oven Baked Breaded Chicken Breast Pieces Chicken & Turkey

Schwan's - Oven Baked Breaded Chicken Breast Pieces Chicken & Turkey has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Schwan's - Oven Baked Breaded Chicken Breast Pieces Chicken & Turkey has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Sodium539.2 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber2 g7.8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 550 mg 22.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Schwan's - Chicken Pattie Nuggets..

Per 100g | Calories 274
Protein 15.5 g | Carbs 13.1 g | Fat 17.9 g

46

Schwan's - Hot N' Spicy Chicken..

Per 100g | Calories 196
Protein 17 g | Carbs 11.6 g | Fat 8.9 g

19

Schwan's - Blueberry Loaf Breads

Per 100g | Calories 365
Protein 4.7 g | Carbs 47.1 g | Fat 17.6 g

73

Schwan's - Orange Asian Style Chicken..

Per 100g | Calories 200
Protein 19.3 g | Carbs 20.7 g | Fat 4.3 g

67

Schwan's - Pepperoni Pizza Pizza

Per 100g | Calories 194
Protein 11.5 g | Carbs 24.5 g | Fat 5.8 g

67

Schwan's - Buttermilk Pancakes..

Per 100g | Calories 236
Protein 4.9 g | Carbs 40.7 g | Fat 6.5 g