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Schwan's Orange Asian Style Chicken Dinner - Nutrition Facts
73

Orange Asian Style Chicken Dinner

Schwan's - Orange Asian Style Chicken Dinner has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Schwan's - Orange Asian Style Chicken Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat19%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10000 IU200%Top 10%Very High
Vitamin C21.4 mg35.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron1.9 mg10.7%Mid 40%Average
Sodium414.3 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber3.6 g14.3%Top 30%High
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0.71 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 580 mg 24.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 27 g 54%

Vitamin A 280% Vitamin C 50%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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