Schwan's - Orange Asian Style Chicken Dinner has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Schwan's - Orange Asian Style Chicken Dinner, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 19% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10000 IU | 200% | Top 10% | Very High |
Vitamin C | 21.4 mg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Sodium | 414.3 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 580 mg 24.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 27 g 54%
Vitamin A 280% Vitamin C 50%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 8.2 g | Carbs 22.4 g | Fat 16.5 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 11.5 g | Fat 15.9 g
Per 100g | Calories 24
Protein 1.5 g | Carbs 3.5 g | Fat 0.4 g
Per 100g | Calories 465
Protein 34.9 g | Carbs 30.2 g | Fat 20.9 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 58.2 g | Fat 8.8 g
Per 100g | Calories 117
Protein 6.6 g | Carbs 10.3 g | Fat 5.6 g
Per 100g | Calories 365
Protein 4.7 g | Carbs 47.1 g | Fat 17.6 g
Per 100g | Calories 245
Protein 12.8 g | Carbs 17.6 g | Fat 13.7 g