Blueberry, prepared from recipe
Blueberry, prepared from recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 6.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blueberry, prepared from recipe has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 212.5 mg | 21.2% | Top 10% | Very High |
| Potassium | 142.2 mg | 4.1% | Mid 40% | Average |
| Sodium | 426 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 21 mg 7%
Sodium 157 mg 6.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
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